PRE-WORK
Welcome! My name is Heather Grzech, founder of POWER MOVES TRAINING.
NASM CPT, LES MILLS INSTRUCTOR, TRX INSTRUCTOR, CPR/AED CERTIFIED,
FOUNDER MYRTLE BEACH TAI CHI
Mission
Work with individuals who want to strive to be better than yesterday. Guiding, coaching and training you to become the best version of yourself. Individualized approach to meet your specific needs no matter if you are just starting out in fitness or if you've been in the game for a hot minute. How do you want to hunt and crush goals?
Let's consistently work together to unlock your true POWER.
Results are never instant.
Vision
Every person has the power within to make change, rise up, find strength, push through adversity and overcome obstacles. My goal is to help individuals dig deep and unlock their true power to FEEL STRONGER mentally, physically and spiritually.
Lock In
Life is about making MOVES.
Right or wrong, you decide along the way.
Make the right move. Make it happen.
Start from where you are.
Make Power Moves.